Nutrient Comparison: Limes VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limes vs Almond paste:
- 7 ounces of Limes have 1.9 times more Vitamin B5 and 291 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.1 times more Vitamin B9 and 61.5 times more Vitamin E than Raw Limes.
- Both Limes and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Limes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Limes vs Almond paste:
- 7 ounces of Limes have 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 5.2 times more Calcium, 7 times more Copper, 2.7 times more Iron, 21.7 times more Magnesium, 107 times more Manganese, 14.3 times more Phosphorus, 3.1 times more Potassium, 10.5 times more Selenium and 13.5 times more Zinc than Raw Limes.
- 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 15.3 times more Energy, 138.7 times more Fat, 119.5 times more Saturated Fat, 10.5 times more Omega 3, 154.9 times more Omega 6, 4.5 times more Carbohydrate, 21.4 times more Sugars, 1.7 times more Fiber and 12.9 times more Protein than Raw Limes.
- 7 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein