Comparing Nutrients in 300 calories LimesVS Almond paste
Weight per 300 calories
Limes
1000g
Almond paste
65.5g
Almond paste has 15.3 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Almond paste?
Discover which food has more nutrients per 300 calories - Limes or Almond paste?
Lets compare vitamin content per 300 calories of Limes vs Almond paste:
300 calories of Limes have 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 29.3 times more Vitamin B5, 18.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 4442.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 4 times more Vitamin E than Raw Limes.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Limes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Limes vs Almond paste:
300 calories of Limes have 2.9 times more Calcium, 2.2 times more Copper, 5.7 times more Iron, 5 times more Potassium, 1.5 times more Selenium and 95.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Magnesium and 7 times more Manganese than Raw Limes.
Both Limes and Almond paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 1.5 times more Omega 3, 3.4 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9.1 times more Fat, 10.1 times more Omega 6 and 1.4 times more Sugars than Raw Limes.
Both Limes and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6