Nutrient Comparison: Dried Litchis VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs California Red Kidney Beans:
- 7 ounces of Dried Litchis have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 4.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Dried Litchis.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 5.9 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 9.1 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 2.1 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.4 times more Fiber and 6.4 times more Protein than Dried Litchis.
- Both Dried Litchis and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Dried Litchis as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.