Nutrient Comparison: Litchis VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Red Kidney Beans:
- 7 ounces of Litchis have 15.9 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 14 times more Vitamin K than Raw Litchis.
- 7 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Litchis as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Red Kidney Beans:
- 7 ounces of Litchis have 7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 4.7 times more Copper, 21.6 times more Iron, 13.8 times more Magnesium, 20.2 times more Manganese, 13.1 times more Phosphorus, 7.9 times more Potassium, 5.3 times more Selenium and 39.9 times more Zinc than Raw Litchis.
- 7 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 7.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.1 times more Energy, 5.5 times more Omega 3, 3.7 times more Carbohydrate, 11.7 times more Fiber and 27.1 times more Protein than Raw Litchis.
- 7 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Litchis as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.