Comparing Nutrients in 100 calories LitchisVS Red Kidney Beans
Weight per 100 calories
Litchis
152g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Litchis, which is high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Red Kidney Beans?
Litchis VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Litchis vs Red Kidney Beans:
100 calories of Litchis have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 81.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.8 times more Vitamin B1 and 5.5 times more Vitamin B9 than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Litchis as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Red Kidney Beans:
100 calories of Litchis have 35.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 7.8 times more Zinc than Raw Litchis.
Both Litchis and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Litchis as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 1.4 times more Carbohydrate and 37 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Fiber and 5.3 times more Protein than Raw Litchis.
Both Litchis and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Litchis as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.