Nutrient Comparison: Litchis VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Cooked Frozen Carrots:
- 7 ounces of Litchis have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 31.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 14.4 times more Vitamin E and 34 times more Vitamin K than Raw Litchis.
- Both Litchis and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Cooked Frozen Carrots:
- 7 ounces of Litchis have 1.8 times more Copper than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.7 times more Iron, 3 times more Manganese, 59 times more Sodium and 5 times more Zinc than Raw Litchis.
- Both Litchis and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 1.8 times more Energy, 1.5 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Fiber than Raw Litchis.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Litchis as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.