Nutrient Comparison: Loquats VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Loquats versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Loquats vs Boiled California Red Kidney Beans:
- 7 ounces of Loquats have more Vitamin A than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Loquats vs Boiled California Red Kidney Beans:
- 7 ounces of Loquats have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 7.2 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 17.2 times more Zinc than Raw Loquats.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 2.5 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Fiber and 21.2 times more Protein than Raw Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Loquats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.