Comparing Nutrients in 500 calories LoquatsVS Boiled California Red Kidney Beans
Weight per 500 calories
Loquats
1064g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Loquats, which is average in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Boiled California Red Kidney Beans?
Loquats VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Loquats or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Loquats vs Boiled California Red Kidney Beans:
500 calories of Loquats have more Vitamin A, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Loquats.
Both Loquats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Boiled California Red Kidney Beans:
500 calories of Loquats have 1.2 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 3.4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 6.5 times more Zinc than Raw Loquats.
500 calories of Loquats lack sufficient amounts of Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Loquats have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 8 times more Protein than Raw Loquats.
Both Loquats and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.