Nutrient Comparison: Meatless Luncheon Slices VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Brazilnuts:
- 7 ounces of Meatless Luncheon Slices have 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 37.7 times more Vitamin B3, 8.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin E than Meatless Luncheon Slices.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Meatless Luncheon Slices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Brazilnuts:
- 7 ounces of Meatless Luncheon Slices have 237 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium, 259.1 times more Selenium and 2.5 times more Zinc than Meatless Luncheon Slices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 13.6 times more Omega 3 and 1.2 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Energy, 6 times more Fat, 12.1 times more Saturated Fat, 6.3 times more Omega 6, 2.6 times more Carbohydrate and 6.8 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Brazilnuts offer comparable quantities of Sugars per seven ounces.