Nutrient Comparison: Meatless Luncheon Slices VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Fresh Orange juice:
- 7 ounces of Meatless Luncheon Slices have 44.4 times more Vitamin B1, 10.1 times more Vitamin B2, 27.8 times more Vitamin B3, 22.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 75 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Fresh Orange juice:
- 7 ounces of Meatless Luncheon Slices have 3.7 times more Calcium, 20.6 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 26 times more Phosphorus, 74 times more Selenium, 711 times more Sodium and 32 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 4.2 times more Energy, 55.6 times more Fat, 55.8 times more Saturated Fat, 44.5 times more Omega 3, 134.3 times more Omega 6, 5.5 times more Fiber and 25.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 3.8 times more Sugars than Meatless Luncheon Slices.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein