Nutrient Comparison: Meatless Luncheon Slices VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Stewed Canned Tomatoes:
- 7 ounces of Meatless Luncheon Slices have 87 times more Vitamin B1, 8.6 times more Vitamin B2, 15.6 times more Vitamin B3, 52.3 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Luncheon Slices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Stewed Canned Tomatoes:
- 7 ounces of Meatless Luncheon Slices have 1.2 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 22.1 times more Phosphorus, 12.3 times more Selenium, 3.2 times more Sodium and 9.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 7.3 times more Energy, 58.5 times more Fat, 51.5 times more Saturated Fat, 163 times more Omega 3, 52.6 times more Omega 6 and 19.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein