Nutrient Comparison: Boiled Lupins VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins vs Acorns:
- 7 oz of Raw Acorns contain 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins vs Acorns:
- 7 ounces of Boiled Lupins have 1.2 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus and 2.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins have 2.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 8.2 times more Fat, 9 times more Saturated Fat, 7.7 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Lupins.