Comparing Nutrients in 7 ounces Mammy-apple VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Mammy-apple	Frozen Carrots	Recommended Dietary Allowance
Energy	3.5% 101kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 27.8mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.62% 171g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Mammy-apple VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mammy-apple vs Frozen Carrots:

• 7 ounces of Mammy-apple have 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 2.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Mammy-apple.
• Both Mammy-apple and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Mammy-apple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Mammy-apple vs Frozen Carrots:

• 7 ounces of Mammy-apple have 1.6 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3 times more Phosphorus, 5 times more Potassium, 4.5 times more Sodium and 3.3 times more Zinc than Raw Mammy-apple.
• Both Mammy-apple and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Raw Mammy-apple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mammy-apple have 1.6 times more Carbohydrate than Frozen Carrots.
• Both Mammy-apple and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• Both Raw Mammy-apple as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Mammy-apple VS Frozen Carrots

What are the health benefits of Mammy-apple compared to Frozen Carrots?

Mammy-apple, also known as velvet apple, is a tropical fruit rich in vitamins, minerals, and antioxidants. It provides fiber for digestive health, vitamin C for immune support, and potassium for heart health. Frozen carrots are also nutritious, offering beta-carotene for eye health, fiber for digestion, and vitamin K for bone health. Both options can be part of a healthy diet, but mammy-apple may offer a wider range of nutrients due to its diverse profile.

Can I lose weight easier by eating more Mammy-apple or Frozen Carrots?

Both mammy-apple and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health. Remember to also consider factors like portion sizes, meal timing, and physical activity levels for successful weight loss.

Should I eat more Mammy-apple or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Mammy-apple and frozen carrots are not particularly high in protein compared to other plant-based foods such as legumes, tofu, tempeh, seitan, nuts, and seeds. Including a variety of these protein-rich foods in your diet will support muscle growth and recovery.

What is the environmental impact of producing Mammy-apple compared to Frozen Carrots?

Mammy-apple, also known as velvet apple, is a tropical fruit that is typically grown in regions with high rainfall. The environmental impact of producing mammy-apple may include deforestation for agriculture, water usage for irrigation, and transportation emissions if it is not locally sourced. On the other hand, frozen carrots are a more sustainable option as they have a lower environmental impact compared to tropical fruits like mammy-apple. Carrots are typically grown in a wider range of climates, require less water and land to cultivate, and have a lower carbon footprint when transported due to their lighter weight. In general, choosing locally grown, seasonal produce like carrots can help reduce the environmental impact of food production.