Nutrient Comparison: Sweetened Dried Mango VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweetened Dried Mango have more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin B9, 52.9 times more Vitamin C, 201 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Sweetened Dried Mango.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sweetened Dried Mango as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweetened Dried Mango have 2 times more Copper, 34.4 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Sodium, 2.1 times more Zinc and 4.7 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 3.9 times more Energy, 3.2 times more Omega 3, 5.3 times more Carbohydrate and 35.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber and 2.1 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.