Comparing Nutrients in 100 calories Sweetened Dried MangoVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Sweetened Dried Mango
31.3g
Canned Red Kidney Beans with Liquids
124g
Sweetened Dried Mango has 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Canned Red Kidney Beans with Liquids?
Sweetened Dried Mango VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Canned Red Kidney Beans with Liquids:
100 calories of Sweetened Dried Mango have more Vitamin A, 13.4 times more Vitamin C and 51 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sweetened Dried Mango as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Canned Red Kidney Beans with Liquids:
100 calories of Sweetened Dried Mango have 8.7 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.9 times more Copper, 21.4 times more Iron, 5.9 times more Magnesium, 8.3 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium, 6.2 times more Sodium, 8.1 times more Zinc and 18.5 times more Water than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Fiber and 8.4 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Sweetened Dried Mango as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.