Nutrient Comparison: Sweetened Dried Mango VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Dried Butternuts:
- 7 ounces of Sweetened Dried Mango have 11.2 times more Vitamin A, 1.9 times more Vitamin B3 and 13.2 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B6 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Dried Butternuts:
- 7 ounces of Sweetened Dried Mango have 1.5 times more Manganese and 162 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Calcium, 1.5 times more Copper, 17.5 times more Iron, 11.9 times more Magnesium, 8.9 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 10.4 times more Zinc than Sweetened Dried Mango.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 6.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, 48.3 times more Fat, 4.6 times more Saturated Fat, 54.1 times more Omega 3, 552.9 times more Omega 6, 2 times more Fiber and 10.2 times more Protein than Sweetened Dried Mango.
- 7 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6