Comparing Nutrients in 500 calories Sweetened Dried MangoVS Dried Butternuts
Weight per 500 calories
Sweetened Dried Mango
157g
Dried Butternuts
81.7g
Dried Butternuts have 1.9 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Dried Butternuts?
Sweetened Dried Mango VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Dried Butternuts:
500 calories of Sweetened Dried Mango have 21.4 times more Vitamin A, 3.7 times more Vitamin B3, 2 times more Vitamin B9 and 25.4 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Sweetened Dried Mango as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Dried Butternuts:
500 calories of Sweetened Dried Mango have 1.3 times more Copper, 2.9 times more Manganese, 1.3 times more Potassium and 310.8 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.1 times more Iron, 6.2 times more Magnesium, 4.6 times more Phosphorus, 4.3 times more Selenium and 5.4 times more Zinc than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Sweetened Dried Mango as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 12.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 25.2 times more Fat, 28.2 times more Omega 3, 288.2 times more Omega 6 and 5.3 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate