Nutrient Comparison: Sweetened Dried Mango VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sweetened Dried Mango have 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 1.6 times more Potassium and 1.8 times more Sodium than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 2.5 times more Energy, 3 times more Carbohydrate and 96 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Sweetened Dried Mango and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.