Nutrient Comparison: Sweetened Dried Mango VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweetened Dried Mango have 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 1.6 times more Potassium and 1.8 times more Sodium than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 2.5 times more Energy, 3 times more Carbohydrate and 96 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Sweetened Dried Mango and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.