Comparing Nutrients in 300 calories Sweetened Dried MangoVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweetened Dried Mango
94g
Frozen Roasted Potatoes with Salt
236g
Sweetened Dried Mango has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Frozen Roasted Potatoes with Salt?
Sweetened Dried Mango VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Frozen Roasted Potatoes with Salt:
300 calories of Sweetened Dried Mango have 9.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sweetened Dried Mango vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Iron, 4.1 times more Potassium and 4.6 times more Sodium than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Iron
Both Sweetened Dried Mango as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 38.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Fiber and 2.3 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein