Nutrient Comparison: Canned Maraschino Cherries VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Tomato Powder:
- 7 oz of Tomato Powder contain 431 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2283.3 times more Vitamin B3, 69.6 times more Vitamin B5, 91.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 245 times more Vitamin E and 32.5 times more Vitamin K than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Tomato Powder:
- 7 oz of Tomato Powder contain 3.1 times more Calcium, 8.7 times more Copper, 10.6 times more Iron, 44.5 times more Magnesium, 162.6 times more Manganese, 98.3 times more Phosphorus, 91.8 times more Potassium, 26.5 times more Selenium, 33.5 times more Sodium and 6.6 times more Zinc than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 1.8 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 58.7 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Tomato Powder offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.