Nutrient Comparison: Canned Maraschino Cherries VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin B1, more Vitamin B2, 366.5 times more Vitamin B3, 8.1 times more Vitamin B5, 25.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 39.4 times more Vitamin E and 2.3 times more Vitamin K than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Tomato Puree:
- 7 ounces of Canned Maraschino Cherries have 3 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Copper, 4.1 times more Iron, 5.8 times more Magnesium, 14.1 times more Manganese, 13.3 times more Phosphorus, 20.9 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 4.3 times more Energy, 4.7 times more Carbohydrate, 8 times more Sugars and 1.7 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.5 times more Protein than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.