Nutrient Comparison: Tofu Mayonnaise VS Reduced Calorie Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Tofu Mayonnaise have 5 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B5, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 4.3 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 1.5 times more Vitamin B6 and more Vitamin B12 than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin B12
- 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Tofu Mayonnaise have 8.8 times more Calcium, 18 times more Copper, 2.1 times more Iron, 26 times more Magnesium, 20 times more Manganese, 7 times more Phosphorus and 10 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 1.4 times more Sodium than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Reduced Calorie Italian Salad Dressing contain similar levels of Selenium per seven ounces.
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Mayonnaise made with Tofu as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 1.6 times more Energy, 1.6 times more Fat, 1.5 times more Omega 3, 1.4 times more Omega 6, 5.5 times more Fiber and 19.8 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Reduced Calorie Italian Salad Dressing offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein