Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cholesterol-free Diet Mayonnaise versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Sweet and Sour Salad Dressing:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 2.5 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain more Vitamin C and 1.6 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Sweet and Sour Salad Dressing:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 3.5 times more Sodium than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Sweet and Sour Salad Dressing contain similar levels of Selenium per seven ounces.
- Both Cholesterol-free Diet Mayonnaise as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 22.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than Sweet and Sour Salad Dressing.
- Both Cholesterol-free Diet Mayonnaise and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.