Nutrient Comparison: Cantaloupe Melons VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cantaloupe Melons versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Tomato Paste:
- 7 ounces of Cantaloupe Melons have 2.2 times more Vitamin A, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 86 times more Vitamin E and 4.6 times more Vitamin K than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cantaloupe Melons vs Tomato Paste:
- 7 ounces of Cantaloupe Melons have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Calcium, 8.9 times more Copper, 14.2 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium, 13.3 times more Selenium, 3.7 times more Sodium and 3.5 times more Zinc than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cantaloupe Melons have 6.6 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fructose, 4.6 times more Fiber and 5.1 times more Protein than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.