Comparing Nutrients in 100 calories Cantaloupe MelonsVS Tomato Paste
Weight per 100 calories
Cantaloupe Melons
294g
Tomato Paste
122g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Raw Cantaloupe Melons, which is average in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Tomato Paste?
Cantaloupe Melons VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Tomato Paste?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Tomato Paste:
100 calories of Cantaloupe Melons have 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 4 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 35.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Tomato Paste:
100 calories of Cantaloupe Melons have 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 15.8 times more Omega 3 and 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Fructose, 1.9 times more Fiber and 2.1 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.