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Comparing Nutrients in 7 ounces Cantaloupe MelonsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Cantaloupe Melons
9%
5%
86%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

2.33%67.5kcal
Energy
1.1%31.8kcal
67.5 kcalvs31.8 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.39%0.38g
Fat
0.51%0.5g
0.38 gvs0.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.32%0.1g
Saturated Fat
0.21%0.067g
0.1 gvs0.067 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.7%0.091g
Omega 3
0.5%0.008g
0.091 gvs0.008 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
1.13%0.19g
0.069 gvs0.19 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12.5%16g
Carbohydrate
5.3%6.9g
16 gvs6.9 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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21.5%15.6g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.6 gvs5.06 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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5.1%3.7g
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.7 gvs2.6 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%3.06g
Glucose
%2.46g
3.06 gvs2.46 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.63g
Sucrose
%0g
8.63 gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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4.7%1.8g
Fiber
9.92%3.77g
1.8 gvs3.77 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.98%1.67g
Protein
2.8%1.57g
1.67 gvs1.57 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

37.3%335μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
335 μgvs39.7 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.8%0.081mg
Vitamin B1
95%1.14mg
Thiamine
0.081 mgvs1.14 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.038 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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9.1%1.46mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs1.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.17%0.21mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.21 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
17%0.22mg
Pyridoxine
0.14 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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10.4%41.7μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
41.7 μgvs16 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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81%73mg
Vitamin C
27.8%25mg
Ascorbic acid
73 mgvs25 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
0.099 mgvs1.17 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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4.13%4.96μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
4.96 μgvs5.16 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
6.55%65.5mg
18 mgvs65.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.04%0.081mg
Copper
11.5%0.1mg
0.081 mgvs0.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.05%2μg
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2 μgvs10 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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5.2%0.42mg
Iron
14%1.13mg
0.42 mgvs1.13 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
4.72%20mg
24 mgvs20 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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3.54%0.081mg
Manganese
5.87%0.13mg
0.081 mgvs0.13 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.25%29.8mg
Phosphorus
4.8%33.7mg
29.8 mgvs33.7 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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15.6%530mg
Potassium
11%379mg
530 mgvs379 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
2.53%1.4μg
0.79 μgvs1.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
15.2%228mg
31.8 mgvs228 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
2.16%0.24mg
0.36 mgvs0.24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.84%179g
Water
5.1%188g
179 gvs188 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cantaloupe Melons VS Tomatoes in Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cantaloupe Melons versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Tomatoes in Juice with Salt:

Comparing minerals per 7 ounces for Cantaloupe Melons vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 7 ounces:




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