Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Tomatoes in Juice with Salt:
Raw Cantaloupe Melons have 8.5 times more Vitamin A, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 kg.
Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Tomatoes in Juice with Salt:
Raw Cantaloupe Melons have 1.4 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 1.8 times more Selenium and 7.2 times more Sodium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cantaloupe Melons have 2.1 times more Energy, 11.5 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 1 kg.
Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.