Comparing Nutrients in 300 calories Cantaloupe MelonsVS Tomatoes in Juice with Salt
Weight per 300 calories
Cantaloupe Melons
882g
Tomatoes in Juice with Salt
1875g
Cantaloupe Melons have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Tomatoes in Juice with Salt?
Cantaloupe Melons VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Tomatoes in Juice with Salt:
300 calories of Cantaloupe Melons have 4 times more Vitamin A, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 25.1 times more Vitamin E and 2.2 times more Vitamin K than Raw Cantaloupe Melons.
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 15.3 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 5.4 times more Omega 3 and 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Omega 6, 1.5 times more Fructose, 4.5 times more Fiber and 2 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cantaloupe Melons provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3