Nutrient Comparison: Honeydew Melons VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Honeydew Melons versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Honeydew Melons vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 2.2 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Honeydew Melons vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Honeydew Melons have 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus and 3.1 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Honeydew Melons have 1.7 times more Carbohydrate and 5.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 3.8 times more Fiber and 5.7 times more Protein than Raw Honeydew Melons.
- 7 ounces of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Honeydew Melons as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.