Lets compare vitamin content per 100 grams of Honeydew Melons vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 2.2 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Raw Honeydew Melons.
Both Raw Honeydew Melons and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Honeydew Melons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Cooked Chopped Frozen Broccoli:
Raw Honeydew Melons have 1.6 times more Potassium and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus and 3.1 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 1.3 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3, 3.8 times more Fiber and 5.7 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.