Comparing Nutrients in 7 ounces Honeydew Melons VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Honeydew Melons	5%	3%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Honeydew Melons	Potato Skin	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19% 24.7g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.1% 5.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.92g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Honeydew Melons	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.15% 0.31mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Honeydew Melons	Potato Skin	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2.33% 0.054mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Honeydew Melons VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Honeydew Melons versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Honeydew Melons vs Potato Skin:

• 7 ounces of Honeydew Melons have 1.8 times more Vitamin B1 and 1.6 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Honeydew Melons.
• Both Honeydew Melons and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Honeydew Melons as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Honeydew Melons vs Potato Skin:

• 7 oz of Raw Potato Skin contain 5 times more Calcium, 17.6 times more Copper, 19.1 times more Iron, 2.3 times more Magnesium, 22.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Honeydew Melons.
• Both Honeydew Melons and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Raw Honeydew Melons as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Honeydew Melons have 3.3 times more Omega 3 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate, 3.1 times more Fiber and 4.8 times more Protein than Raw Honeydew Melons.
• 7 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Honeydew Melons as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Honeydew Melons VS Potato Skin

What are the health benefits of Honeydew Melons compared to Potato Skin?

Honeydew melons are a good source of vitamin C, vitamin K, and potassium, which support immune function, blood clotting, and heart health. They are also low in calories and high in water content, making them a hydrating and refreshing snack. On the other hand, potato skins are a good source of fiber, vitamin C, and potassium, but they also contain anti-nutrients like solanine which can be harmful in large amounts. Overall, honeydew melons may be a better choice for a hydrating and nutrient-dense snack compared to potato skins.

Can I lose weight easier by eating more Honeydew Melons or Potato Skin?

You may find it easier to lose weight by incorporating more honeydew melons into your diet rather than potato skins. Honeydew melons are low in calories and high in water content, making them a great option for weight loss. On the other hand, potato skins are higher in calories and carbohydrates, which may not be as conducive to weight loss. Remember to focus on overall balanced nutrition and portion control for successful weight management.

Should I eat more Honeydew Melons or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Honeydew melons are a good source of vitamin C and hydration, but for muscle building, it is recommended to prioritize protein-rich foods like potatoes with skin. Potato skin contains fiber, vitamins, minerals, and antioxidants that can support muscle growth and recovery. Incorporating a balanced diet with a variety of plant-based protein sources will help you achieve your muscle-building goals.

What is the environmental impact of producing Honeydew Melons compared to Potato Skin?

Honeydew melons have a higher environmental impact compared to potatoes due to factors such as water usage, land usage, and transportation. Melons require more water to grow and are typically grown in areas that may have water scarcity issues. Additionally, melons require more land to cultivate compared to potatoes. Transportation of melons over long distances also contributes to their environmental impact. In contrast, potatoes can be grown in a variety of climates and require less water and land to produce, making them a more environmentally friendly option.