Comparing Nutrients in 100 calories Honeydew MelonsVS Potato Skin
Weight per 100 calories
Honeydew Melons
278g
Potato Skin
172g
Raw Potato Skin has 1.6 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Potato Skin?
Honeydew Melons VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Potato Skin?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Potato Skin:
100 calories of Honeydew Melons have 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Honeydew Melons.
Both Honeydew Melons and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Honeydew Melons as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Potato Skin:
100 calories of Honeydew Melons have 3.8 times more Selenium, 2.9 times more Sodium and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Calcium, 10.9 times more Copper, 11.8 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 5.3 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Fiber and 3 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.