Nutrient Comparison: Honeydew Melons VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Honeydew Melons versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Honeydew Melons vs Potato Skin:
- 1 pound of Honeydew Melons has 1.8 times more Vitamin B1 and 1.6 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Honeydew Melons.
- Both Honeydew Melons and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin B2
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Honeydew Melons as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Honeydew Melons vs Potato Skin:
- 1 lb of Raw Potato Skin contains 5 times more Calcium, 17.6 times more Copper, 19.1 times more Iron, 2.3 times more Magnesium, 22.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Honeydew Melons has 3.3 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Energy, 1.4 times more Carbohydrate, 3.1 times more Fiber and 4.8 times more Protein than Raw Honeydew Melons.
- 1 pound of Honeydew Melons provide inadequate amounts of Energy and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.