Nutrient Comparison: Millet VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet vs Stewed Canned Tomatoes:
- 7 ounces of Millet have 9.2 times more Vitamin B1, 8.3 times more Vitamin B2, 6.6 times more Vitamin B3, 7.4 times more Vitamin B5, 22.6 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 16.6 times more Vitamin E and 2.7 times more Vitamin K than Raw Millet.
- 7 ounces of Millet have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Millet as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet vs Stewed Canned Tomatoes:
- 7 ounces of Millet have 6.7 times more Copper, 2.3 times more Iron, 9.5 times more Magnesium, 27.7 times more Manganese, 14.3 times more Phosphorus, 4.5 times more Selenium and 9.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 44.2 times more Sodium and 10.6 times more Water than Raw Millet.
- Both Millet and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Millet lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet have 14.5 times more Energy, 22.2 times more Fat, 27.8 times more Saturated Fat, 39.3 times more Omega 3, 27.2 times more Omega 6, 11.8 times more Carbohydrate, 8.5 times more Fiber and 12.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein