Comparing Nutrients in 500 calories MilletVS Stewed Canned Tomatoes
Weight per 500 calories
Millet
132g
Stewed Canned Tomatoes
1923g
Millet has 14.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Millet or Stewed Canned Tomatoes?
Millet VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Millet vs Stewed Canned Tomatoes:
500 calories of Millet have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 241.3 times more Vitamin E and 38.8 times more Vitamin K than Raw Millet.
Both Millet and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Stewed Canned Tomatoes:
500 calories of Millet have 1.9 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 61.8 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 15.4 times more Potassium, 3.2 times more Selenium, 642.6 times more Sodium, 1.5 times more Zinc and 153.5 times more Water than Raw Millet.
Both Millet and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Raw Millet.
Both Millet and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Millet as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.