Nutrient Comparison: Miso VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Broccoli Raab:
- 7 ounces of Miso have 1.8 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 7.6 times more Vitamin K than Miso.
- Both Miso and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Miso vs Broccoli Raab:
- 7 ounces of Miso have 10 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium, 113 times more Sodium and 3.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Calcium and 2.2 times more Water than Miso.
- Both Miso and Broccoli Raab contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 9 times more Energy, 12.3 times more Fat, 12.3 times more Saturated Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 8.9 times more Carbohydrate, 16.3 times more Sugars, 35.3 times more Fructose, 2 times more Fiber and 4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6