Comparing Nutrients in 300 calories MisoVS Broccoli Raab
Weight per 300 calories
Miso
152g
Broccoli Raab
1364g
Miso has 9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Miso or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Miso or Broccoli Raab?
Lets compare vitamin content per 300 calories of Miso vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 294.8 times more Vitamin A, 14.9 times more Vitamin B1, 5 times more Vitamin B2, 12.1 times more Vitamin B3, 8.6 times more Vitamin B5, 7.7 times more Vitamin B6, 39.3 times more Vitamin B9, more Vitamin C, 1458 times more Vitamin E and 68.8 times more Vitamin K than Miso.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Broccoli Raab:
300 calories of Miso have 12.6 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 17.1 times more Calcium, 7.7 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 8.4 times more Potassium, 1.3 times more Selenium, 2.7 times more Zinc and 19.4 times more Water than Miso.
Both Miso and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 1.4 times more Fat, 9.5 times more Omega 6, 1.8 times more Sugars and 3.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Omega 3, 4.5 times more Fiber and 2.2 times more Protein than Miso.
Both Miso and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6