Comparing Nutrients in 300 calories MisoVS Cooked Broccoli Raab
Weight per 300 calories
Miso
152g
Cooked Broccoli Raab
1200g
Miso has 7.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Miso or Cooked Broccoli Raab?
Miso VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Miso vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 449.5 times more Vitamin A, 13.7 times more Vitamin B1, 4.8 times more Vitamin B2, 17.6 times more Vitamin B3, 10.5 times more Vitamin B5, 8.8 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 2003.8 times more Vitamin E and 69.2 times more Vitamin K than Miso.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Cooked Broccoli Raab:
300 calories of Miso have 8.4 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 16.4 times more Calcium, 1.4 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 16.8 times more Water than Miso.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 1.5 times more Fat, 10.1 times more Omega 6, 1.3 times more Sugars and 3.2 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.9 times more Omega 3, 4.1 times more Fiber and 2.4 times more Protein than Miso.
Both Miso and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6