Nutrient Comparison: Miso VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Cooked Broccoli Raab:
- 1 pound of Miso has 1.7 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 8.7 times more Vitamin K than Miso.
- Both Miso and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Miso as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Miso vs Cooked Broccoli Raab:
- 1 pound of Miso has 5.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Selenium, 66.6 times more Sodium and 4.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.1 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Miso.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 7.9 times more Energy, 11.6 times more Fat, 11.5 times more Saturated Fat, 2 times more Omega 3, 80 times more Omega 6, 8.1 times more Carbohydrate, 10 times more Sugars, 25 times more Fructose, 1.9 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6