Nutrient Comparison: Miso VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Cooked Broccoli Raab:
- 14 ounces of Miso have 1.7 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 8.7 times more Vitamin K than Miso.
- Both Miso and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Miso as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Cooked Broccoli Raab:
- 14 ounces of Miso have 5.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Selenium, 66.6 times more Sodium and 4.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Miso.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 7.9 times more Energy, 11.6 times more Fat, 11.5 times more Saturated Fat, 2 times more Omega 3, 80 times more Omega 6, 8.1 times more Carbohydrate, 10 times more Sugars, 25 times more Fructose, 1.9 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6