Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli Raab:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli Raab:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more Calcium and 27.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Broccoli Raab contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 13 times more Energy, 12.2 times more Fat, 8.4 times more Saturated Fat, 30 times more Omega 6, 17.4 times more Carbohydrate and 2.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6