Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Broccoli Raab
1364g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 13 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Broccoli Raab?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli Raab:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli Raab:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.4 times more Calcium, 14 times more Iron and 35.9 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 57.3 times more Omega 3 and 4.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.