Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli Raab:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli Raab:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more Calcium and 27.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Broccoli Raab contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 13 times more Energy, 12.2 times more Fat, 8.4 times more Saturated Fat, 30 times more Omega 6, 17.4 times more Carbohydrate and 2.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6