Nutrient Comparison: Molasses VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Molasses versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Molasses vs Cooked Broccoli Raab:
- 7 ounces of Molasses have 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 70 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 7 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Molasses vs Cooked Broccoli Raab:
- 7 ounces of Molasses have 1.7 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 4 times more Manganese, 4.3 times more Potassium and 13.7 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.6 times more Phosphorus, 1.5 times more Sodium, 1.9 times more Zinc and 4.2 times more Water than Molasses.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Molasses have 11.6 times more Energy, 24 times more Carbohydrate, 120.5 times more Sugars and 53.3 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Molasses.
- 7 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Molasses as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.