Comparing Nutrients in 300 calories MolassesVS Cooked Broccoli Raab
Weight per 300 calories
Molasses
103g
Cooked Broccoli Raab
1200g
Molasses have 11.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Cooked Broccoli Raab?
Molasses VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Molasses vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 47.8 times more Vitamin B1, 812 times more Vitamin B2, 25.1 times more Vitamin B3, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 30.7 times more Phosphorus, 2.7 times more Potassium, 17.6 times more Sodium, 21.6 times more Zinc and 48.5 times more Water than Molasses.
Both Molasses and Cooked Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 2.1 times more Carbohydrate, 10.4 times more Sugars and 4.6 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 60.3 times more Fat, more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.