Nutrient Comparison: Mori-nu extra firm silken tofu VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 40.3 times more Vitamin B1, 7.8 times more Vitamin B2, 31.1 times more Vitamin B3 and 68.5 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, extra firm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Sunflower Seed Flour:
- 7 ounces of Mori-nu extra firm silken tofu have 2.3 times more Potassium, 21 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 8.6 times more Copper, 5.6 times more Iron, 12.8 times more Magnesium, 6.9 times more Phosphorus and 8.3 times more Zinc than Mori-nu silken tofu, extra firm.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Energy, 17.9 times more Carbohydrate, 52 times more Fiber and 6.5 times more Protein than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber