Nutrient Comparison: Mori-nu firm silken tofu VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Dried Acorns:
- 7 oz of Dried Acorns contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B3 and 63.2 times more Vitamin B6 than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, firm as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Dried Acorns:
- 7 ounces of Mori-nu firm silken tofu have more Sodium and 17.3 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Calcium, 4 times more Copper, 3 times more Magnesium and 3.7 times more Potassium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Dried Acorns contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 8.2 times more Energy, 11.6 times more Fat, 10.1 times more Saturated Fat and 22.4 times more Carbohydrate than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate