Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Dried Butternuts:
- 7 ounces of MORI-NU silken Tofu, lite firm have 85 times more Sodium and 27.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 23.7 times more Magnesium, 5.5 times more Phosphorus, 6.7 times more Potassium and 9.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 16.5 times more Energy, 71.2 times more Fat, 9.8 times more Saturated Fat, 11 times more Carbohydrate, more Fiber and 4 times more Protein than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber