Comparing Nutrients in 500 calories MORI-NU silken Tofu, lite firmVS Dried Butternuts
Weight per 500 calories
MORI-NU silken Tofu, lite firm
1351g
Dried Butternuts
81.7g
Dried Butternuts have 16.5 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is very high in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Dried Butternuts?
MORI-NU Silken Tofu, Lite Firm VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Dried Butternuts?
Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Dried Butternuts:
500 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B6 than MORI-NU silken Tofu, lite firm.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both MORI-NU silken Tofu, lite firm as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Dried Butternuts:
500 calories of MORI-NU silken Tofu, lite firm have 11.2 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 3 times more Phosphorus, 2.5 times more Potassium, 1405.9 times more Sodium, 1.7 times more Zinc and 452.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Magnesium than MORI-NU silken Tofu, lite firm.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of MORI-NU silken Tofu, lite firm have 1.5 times more Carbohydrate and 4.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.3 times more Fat and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate